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they call me alpha

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    "a daily undulating periodization (DUP) training model was employed over the 12-week training period given that this model has been shown to be more beneficial in eliciting greater increases in strength[33,34]and hypertrophy[35,36]than traditional linear periodization training models. "

    https://www.researchgate....nd_Intensity_for_Strength

    "Making program alterations on a daily basis was more effective in eliciting strength gains than doing so every 4 weeks."
    https://www.ncbi.nlm.nih.gov/pubmed/11991778

    "For maximizing strength increases, daily intensity and volume variations were more effective than weekly variations."
    https://www.ncbi.nlm.nih.gov/pubmed/19910831

    Bunlar da grafikler:
    http://gregnuckols.com/wp...10/DUP-vs-LP-strength.png
    https://themusclephd.com/...7/02/TRA002-A-300x228.jpg
    ···
    #196444532 şikayet
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