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mike tyson ın antrenman programı

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    Biz mike tyson miyiz mk nasi yapak
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      Yapmı dedik pampa
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    ciksenli yıllardaki antrenman programı.

    Daily Regimen (7 days a week):

    5 AM: Get up and go for a 3 mile jog

    6 AM: Come back home, shower, and go back to bed

    10 AM wake up: Eat oatmeal

    12 PM: Do ring work (10 rounds of sparring)

    2 PM: Have another meal (steak and pasta with fruit juice)

    3 PM: More ring work and 60 mins on the exercise bike

    5 PM: 2000 sit-ups, 500-800 dips, 500 press-ups, 500 shrugs with a 30kg barbell, and 10 mins of neck exercises

    7 PM: Steak and pasta meal with fruit juice

    8 PM: Another 30 minutes on the exercise bike then watch TV and go to bed

    Edit: Beyler buda türkçe meali.

    http://www.imgim.com/img_1969.jpg
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